Skip to content
Saturday, October 17, 2026
Crate News UK

I'm the King of Catching Colds – and I'm Able to Share with You How to Avoid One

This time the previous year, I found myself participating in a broadcast in the company of three performers. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, however at that moment, to break the silence, I questioned how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

Their Take of the Singers

When I brought up my evening, this trio of troubadours in the waiting area responded in two ways. To begin with, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this naturally enough given their line of work was something of an obsession for them. I understand that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the producer would yell to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Managing Blocked Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they help briefly before giving up. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and demanded I eat the fresh, skinless onion she presented to me. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Prevention Strategy

So no, I hate colds and firmly believe avoiding is superior to treating which whether folk remedies or not, are ineffective. I focused carefully alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She commanded us to use hand gel hourly all winter long from what I gathered plus, there were special precautions required during festivities. Before any event, she suggested a few applications of Vicks First Defence up each nostril – even if healthy. Intense. It appealed to me. And, get this, she mandated a second dose later with additional bursts of the same stuff.

My Experience

I adopted the method. And I have to say I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, misplaced, bought again, rediscovered, and more. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

By

Deborah Peck

A tech enthusiast and business strategist with over a decade of experience in digital transformation and startup consulting.

Crate News UK

Type to search articles.